Coaching Programs

Individualized Coaching
  • Review athlete history and season goals
  • Establish pace training zones for workouts
  • Establish training objectives and race goals
  • Identify personal strengths and weaknesses
  • Annual plan outlining prioritized races and hours of training
  • Individualized training schedules every two weeks
  • Descriptive daily training sessions
  • Unlimited communication by phone and e-mail
  • Heart rate training
  • Power meter training
  • Strength training program
  • Race planning and strategy
  • Taper plan
  • Race day nutritional plan
  • Visualization plans for you “A” races

$175 a month

Getting Started