Coaching Programs

• Review athlete history and season goals
• Establish pace training zones for workouts
• Establish training objectives and race goals
• Identify personal strengths and weaknesses
• Annual plan outlining prioritized races and hours of training
• Individualized training schedules every two weeks
• Descriptive daily training sessions
• Unlimited communication by phone and e-mail
• Heart rate training
• Strength training program
• Race planning and strategy
• Weekly in season training sessions
• Taper plan
• Race day nutritional plan
• Visualization plans for you “A” races

$110 a month

• Fill out the athlete questionnaire
• Once we receive the athlete questionnaire we will set up a time we can discuss your plans
• Payment is due at the time the first training schedule is sent out

Sample Training Plan
Athlete Questionnaire