Coaching Programs
Individualized Coaching
- Review athlete history and season goals
- Establish pace training zones for workouts
- Establish training objectives and race goals
- Identify personal strengths and weaknesses
- Annual plan outlining prioritized races and hours of training
- Individualized training schedules every two weeks
- Descriptive daily training sessions
- Unlimited communication by phone and e-mail
- Heart rate training
- Strength training program
- Race planning and strategy
- Weekly in season training sessions
- Taper plan
- Race day nutritional plan
- Visualization plans for you “A” races
$125 a month
Getting Started
- Fill out the athlete questionnaire
- Once we receive the athlete questionnaire we will set up a time we can discuss your plans
- Payment is due at the time the first training schedule is sent out
Sample Training Plan
Athlete Questionnaire
Performance Testing
Human Performance Testing
- Are you training smart? Do you know when to decrease training volume and increase intensity?
- How fit are you? How do you compare to others your age?
- What's your Lactacte Threshold, VO2max, HRmax, critical power? Why do you need to know this?
- Are you training in the right HR Zones? Overtraining?
- Are your intervals too short or not intense enough?
