T. Wiley Sports

Human Performance Testing

Are you training smart? Do you know when to decrease training volume and increase intensity?
How fit are you? How do you compare to others your age?
What's your Lactacte Threshold, VO2max, HRmax, critical power? Why do you need to know this?
Are you training in the right HR Zones? Overtraining?
Are your intervals too short or not intense enough?

Train Smart...train with Science...not Myth!

Why Human Performance Testing?

Record your efforts from a cardio (heart rate) and muscular (watts) viewpoint on the bike
Track fitness changes – overtraining? Undertraining?
Analyze your race
Pinpoint your strengths/weaknesses
Achieve your physical potential
Test your potion on the bike
Pace your efforts more correctly
Accurate, fast and repeatable tests in a controlled environment
Time Trials on the bike
Find your power (watts) you should be spending on intervals
Determine your proper training zones both with HR and Power
Determine your optimum cadence

What is Performed During the Tests?

Lactate Threshold, HRmax and velocity at VO2Max testing
Professional bike fit
Cadence testing (bike)
Cycleops power meter testing (bike)- Avg power, Critical power, Functional Threshold power (FTP) test – indoors and outdoors
Montreal track test (run) to determine your proper training zones
Fitness Level and Power Profiles (run & bike) – how do you compare locally or nationally?

Getting Started: Who, When, Where, Cost?

Tests are by appointment only either on weeknights or weekends.
Tests take 1 hour to perform
Tests are done in the Doylestown area.
Tests are performed indoors and outdoors.
Tests are $80 paid at the time of the test or sent to TWiley Sports
Tests are completed by expert performance testing coach Rob Muller.
Test are analyzed by coach Todd Wiley or Rob Muller
To get started and hold your time slot contact Todd Wiley at Todd@TWileySports.com or call at 215-230-0519