Performance Testing
Human Performance Testing
- Are you training smart? Do you know when to decrease training volume and increase intensity?
- How fit are you? How do you compare to others your age?
- What's your Lactacte Threshold, VO2max, HRmax, critical power? Why do you need to know this?
- Are you training in the right HR Zones? Overtraining?
- Are your intervals too short or not intense enough?
Check out our Heart Rate Chart